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1:1 Coaching
1:1 Wellness & Reinvention Coaching is not about fixing you. It’s about understanding what’s really been running the show beneath the stress, burnout, overwhelm, self-doubt, physical depletion, and pressure, so you can rebuild from the inside out.
This 12-session private coaching container is designed for people moving through major life transitions, high-pressure seasons, or the slower kind of unraveling that happens when your body, mind, and inner world have been carrying too much for too long. Whether you’re navigating burnout, a breakup, a career pivot, emotional exhaustion, creative fatigue, low energy, chronic stress, or a deeper identity shift, this work helps you come back into sync with yourself in a grounded, sustainable way.
Together, we’ll work with the patterns, beliefs, blind spots, and protective strategies that may be keeping you stuck, depleted, or out of alignment with the life you want to build. This container blends coaching, breathwork, nervous system regulation, body-based support, practical wellness guidance, and between-session integration practices to create real change, not just more awareness.
You’ll begin to feel better in your body, calmer in your mind, steadier in your emotions, clearer in your decisions, and more supported in your daily life. The goal is not only to help you think differently, but to help you renew your energy, strengthen your foundation and move through life with more clarity, resilience, ease and self-trust.
Testimonials
“Sabrina’s Coaching program has changed my life in ways therapy never could. After years of talking about my pain, I finally started feeling the shifts. I understand myself on a level I didn’t know was possible and for the first time, I feel free. This work moves you from awareness into real transformation!”
“I have loved my program with Sabrina and working through all my deep patterns. I’m sleeping so much better! I have ease now and I’m so excited about my life. She has really helped me get aligned with the person, wife, mom and business owner I want to be and can’t sing her praises enough. She’s literally changed my life!! Love love love her!!”
What’s Included in Your 12-Session Transformation:
12 Weekly 90 minute 1:1 Sessions (In person or virtual)
Weekly support to help you move through burnout, reinvention, emotional overwhelm and major life transitions with more clarity and steadiness. Each one is designed to meet you exactly where you are and move you powerfully forward.
Breathwork + Nervous System Regulation
Tools and guided support to help your body settle, process stress and come back into balance.
Wellness Strategies + Personalized Recommendations
Practical support for recovery, physical wellness and feeling better in your body, including tailored tools, routines and recommendations for your current season.
Body-based support
Integrative practices that help you regulate, recover and reconnect with your body, not just your thoughts.
Pattern + Belief work
We’ll identify the limiting beliefs, emotional loops, old coping patterns and internal dynamics that may be shaping how you feel and function.
Custom Tools & Homeplay for Integration
Personalized simple practices and writing exercises between sessions to help you integrate the work and create real change. Folding in new routines to help anchor the shifts you’re making and support your transformation on a daily level.
Closing Integration Exercise
In your final session, you’ll receive a personalized assessment + further integration practices to help you embody the breakthroughs you’ve made and carry them forward with clarity and power in a sustainable way.