"During my Breathwork session, I had a beautiful out of body experience that cleansed my energy! I will be returning for sure!" - DV 
" It was the most beautiful and in a sense scary (In the best most positive way possible) experience! I was able to let go of things I've been holding onto for a very long time! I truly felt a difference as soon as I left. I can't wait to go back again!" - MH

Breathwork


​I am a certified Breathwork Teacher & Practitioner and I've never seen faster results in 30 minutes moving energy and emotions through deep and rapid breathing.  Breathwork opens the heart.
​
I offer private sessions at my office or virtually. I also offer an in person group workshop every month in Orlando on the 1st Sundays. Read more below about my public offerings and what you'll experience during Breathwork along with the benefits and precautions. 

​Gift the power of opening the heart to a loved one. 
Breathwork Workshop - Monthly
​1st Sundays // 1-2:30pm
Orlando // All Levels // 1.5 hours
More info below //

 Online Breathwork - Monthly
Zoom // All Levels // 1 hour
​Coming soon....

​In Person // All Levels // Transformative 3 hours
*Currently on hiatus - Join my Newsletter to get notified when this begins again.

THE BREATHWORK EXPERIENCE

BREATH IS LIFE.

​Breathwork is one of the Fasting Growing
​Self-Healing Modalities!
​
Your own Drug-Free Mind Altering Experience. 

 Are you ready to discover the power of your breath and unlock a new level of clarity and energy? Then this 90 minute Breathwork Energy workshop is for you! You'll learn simple yet powerful breathing techniques that will leave you feeling euphoric, refreshed, recharged and revitalized.
​

What You'll Learn/Experience....

 4 Simple yet powerful breathing practices to create major positive shifts
Techniques to feel more connected to your body, energy & chakras
Higher Self Intuitive Messages / Clarity on your Path
Opening your Heart / Emotional Release
A supportive community
​
About your Instructor, Sabrina Jones - ME!
I am your Facilitator & Breathwork Teacher. I have been trained and certified in this for 12 years. I weave together 5 different Breathing Techniques among other gems that I have learned over the years to show you what's possible.
My intention is to assist YOU in remembering who YOU are! We are all Spiritual Beings made up of Energy.
​It's been an honor to see my students transform in such a short amount of time!!

​This workshop is held at a private venue near Downtown Orlando.

When: 
1st Sundays // 1-2:30pm

Itinerary:
Opening Circle
Breathwork
Closing Circle

Wear comfortable clothes. We'll be actively breathing, so it can feel like exercise. You may sweat and it may be uncomfortable, depending on your current breathing technique....especially if you normally are a shallow breather.
​
Potential Effects & Benefits during & after Workshop:
Clarity & Confidence
Energy Release
Tension Release
Emotional Release
Temperature change
Tightness (Tetany) due to oxygen influx & Co2 decrease
Feeling more connected to your
​inner self
​Immune system boost
Digestion improvement
​Joy
​Strengthening of Lungs
Repressed Release
Catharsis
Lower Inflammation
​Motivation
Toxin Release
Increase of Self-awareness
Creativity
Lightness
Somatic /Nervous system
​Trauma Release
​Relaxation
Balance
​Fear Release
Stimulating GABA (calming)​
​Altered states of consciousness
Increase in energy
Vitality
Tingles
​Pain reduction
Electricity
​Increase in Self-love
Out of Body Experience
Visions
Increase in Self-confidence
Astral/Dimensional Travel
Heart Connection

Are there any precautions?
Yes! Because it is very intense, it is not advised to attend if you have any of the following health conditions:
Asthma
Epilepsy
Pregnancy over 4 months
Glaucoma
Dysregulation of Nervous System
Retinal detachment
Cardiovascular disease
Severe Mental Illness
Living in Fight or Flight/Survival Mode
High Blood Pressure
Osteoporosis
Aneurysm
Strokes, seizures or other neurological conditions
Recent physical injuries or surgery

Should I arrive right at 1pm?
5-10 minutes before class is advised to get your space ready and use the bathroom if needed.

Do I need to sign paperwork?
Yes, signing a liability waiver is required. You will sign a waiver upon arrival.

How big is the group?
Right now, it's very intimate. We are capping it at 8 participants.

Age Restriction?
Yes, this is for 18+.

​Who is this for?
Those that are...
Stressed and overwhelmed
Disappointed with conventional therapies
Having sleep disturbances
Easily irritated
Anxious
Depressed
Feeling lost and/or stuck
Seeking a deeper connection
with self 
Tired
Isolating
Dealing with pain
Dealing with uncomfortable emotions
Looking to release trauma
Looking to explore and
​strengthen spirituality

Is there a cost?
Yes, $55 Payment is required on booking.

Can I get a refund if I decide not to go or can't make it?
Unfortunately no, all sales are final. However, you're welcome to gift your spot to someone else if you can't make it. They'll need to sign the waiver before participating and be at least 18.

Will there be breaks during the event?
Yes, there will be 2 places for bathroom breaks.
 
What should I bring?
Blanket
Small Pillow

How should I prepare for class?
Properly hydrate
Don't eat a heavy meal within a few hours of class.
Dress in comfy layers, internal temperature can fluctuate.

​What is the Address?
The event takes place at a private venue in the Hourglass District, near downtown Orlando. The address will be sent out after registration.

​What is the parking situation?
There is a provided parking lot.

Can I bring a friend or family member?
Of course. However, they also need to register at the link provided and sign the waiver upon arrival.

​What is provided?
Water, Yoga Mat & Eyeshade