About your Instructor, Sabrina Jones - ME!
I am your Facilitator & Breathwork Teacher. I have been trained and certified in this for 12 years. I weave together 5 different Breathing Techniques among other gems that I have learned over the years to show you what's possible. My intention is to assist YOU in remembering who YOU are! We are all Spiritual Beings made up of Energy. It's been an honor to see my students transform in such a short amount of time!! |
Clarity & Confidence
Energy Release Tension Release Emotional Release Temperature change Tightness (Tetany) due to oxygen influx & Co2 decrease Feeling more connected to your inner self Immune system boost Digestion improvement Joy Strengthening of Lungs |
Repressed Release
Catharsis Lower Inflammation Motivation Toxin Release Increase of Self-awareness Creativity Lightness Somatic /Nervous system Trauma Release Relaxation Balance Fear Release |
Altered states of consciousness
Increase in energy Vitality Tingles Pain reduction Electricity Increase in Self-love Out of Body Experience Visions Increase in Self-confidence Astral/Dimensional Travel Heart Connection |
Are there any precautions? Yes! Because it is very intense, it is not advised to attend if you have any of the following health conditions: Asthma Epilepsy Pregnancy over 4 months Glaucoma Dysregulation of Nervous System Retinal detachment Cardiovascular disease Severe Mental Illness Living in Fight or Flight/Survival Mode High Blood Pressure Osteoporosis Aneurysm Strokes, seizures or other neurological conditions Recent physical injuries or surgery Should I arrive right at 2pm? 10 minutes before class is advised to get your space ready and use the bathroom if needed. Do I need to sign paperwork? Yes, signing a liability waiver is required. You will be emailed a link to sign online, prior to class. How big is the group? Right now, we are capping it at 12 participants. Age Restriction? Yes, this is for 18+. |
Who is this for? Those that are... Stressed and overwhelmed Disappointed with conventional therapies Having sleep disturbances Easily irritated Anxious Depressed Feeling lost and/or stuck Seeking a deeper connection with self Tired Isolating Dealing with pain Dealing with uncomfortable emotions Looking to release trauma Looking to explore and strengthen spirituality Is there a cost? Yes, $148 Payment is required on booking. Can I get a refund if I decide not to go or can't make it? Unfortunately no, all sales are final. However, you're welcome to gift your spot to someone else if you can't make it. They'll need to sign the waiver before participating and be at least 18. Will there be a break during the 3 hour event? Yes, we will take 1-2 quick breaks. |
What should I bring? Extra yoga mat if you want added comfort Blanket Eyeshade Small Pillow How should I prepare for class? Properly hydrate Don't eat a heavy meal within a few hours of class. Dress in comfy layers, internal temperature can fluctuate. What is the Address? The event takes place in a residential home in the Conway neighborhood. (southeast of Downtown Orlando). The address will be sent out after registration. What is the parking situation? Since this event takes place at a residential home, street parking is fine with no restrictions. Can I bring a friend or family member? Of course. However, they also need to register at the link provided and sign the waiver prior to class. What is provided? Water & Yoga Mat |