About your Instructor, Sabrina Jones - ME!
I am your Facilitator & Breathwork Teacher. I have been trained and certified in this for 12 years. I weave together 5 different Breathing Techniques among other gems that I have learned over the years to show you what's possible.
My intention is to assist YOU in remembering who YOU are! We are all Spiritual Beings made up of Energy.
It's been an honor to see my students transform in such a short amount of time!!
Clarity & Confidence
Tightness (Tetany) due to oxygen influx & Co2 decrease
Feeling more connected to your
Immune system boost
Strengthening of Lungs
Increase of Self-awareness
Somatic /Nervous system
Altered states of consciousness
Increase in energy
Increase in Self-love
Out of Body Experience
Increase in Self-confidence
Are there any precautions?
Yes! Because it is very intense, it is not advised to attend if you have any of the following health conditions:
Pregnancy over 4 months
Dysregulation of Nervous System
Severe Mental Illness
Living in Fight or Flight/Survival Mode
High Blood Pressure
Strokes, seizures or other neurological conditions
Recent physical injuries or surgery
Should I arrive right at 2pm?
10 minutes before class is advised to get your space ready and use the bathroom if needed.
Do I need to sign paperwork?
Yes, signing a liability waiver is required. You will be emailed a link to sign online, prior to class.
How big is the group?
Right now, we are capping it at 12 participants.
Yes, this is for 18+.
Who is this for?
Those that are...
Stressed and overwhelmed
Disappointed with conventional therapies
Having sleep disturbances
Feeling lost and/or stuck
Seeking a deeper connection
Dealing with pain
Dealing with uncomfortable emotions
Looking to release trauma
Looking to explore and
Is there a cost?
Yes, $148 Payment is required on booking.
Can I get a refund if I decide not to go or can't make it?
Unfortunately no, all sales are final. However, you're welcome to gift your spot to someone else if you can't make it. They'll need to sign the waiver before participating and be at least 18.
Will there be a break during the 3 hour event?
Yes, we will take 1-2 quick breaks.
What should I bring?
Extra yoga mat if you want added comfort
How should I prepare for class?
Don't eat a heavy meal within a few hours of class.
Dress in comfy layers, internal temperature can fluctuate.
What is the Address?
The event takes place in a residential home in the Conway neighborhood. (southeast of Downtown Orlando). The address will be sent out after registration.
What is the parking situation?
Since this event takes place at a residential home, street parking is fine with no restrictions.
Can I bring a friend or family member?
Of course. However, they also need to register at the link provided and sign the waiver prior to class.
What is provided?
Water & Yoga Mat