Breathwork Energy Workshop

BREATH IS LIFE.
​Breathwork is one of the Fasting Growing
​Self-Healing Modalities!

 Are you ready to discover the power of your breath and unlock a new level of clarity and energy? Then this 3 hour Breathwork Energy workshop is for you! In just 3 short hours you'll learn simple yet powerful breathing techniques that will leave you feeling refreshed, recharged and revitalized.
​

What You'll Learn/Experience....

5 Simple yet powerful breathing practices to create major positive shifts
How geometry can trigger remembrance
Techniques to feel more connected to your body, energy and chakras
Intuitive Messages
How to open your heart to activate your Reiki energy
A supportive community
​
About your Instructor, Sabrina Jones - ME!
I am your Facilitator & Breathwork Teacher. I have been trained and certified in this for 12 years. I weave together 5 different Breathing Techniques among other gems that I have learned over the years to show you what's possible.
My intention is to assist YOU in remembering who YOU are! We are all Spiritual Beings made up of Energy.
​It's been an honor to see my students transform in such a short amount of time!!

​This workshop is held at a private residence in the Conway neighborhood.
​(southeast of Downtown Orlando)

Next Date:
Saturday, September 23rd

Itinerary:
Opening Circle
Breathwork
Theta meditation with geometry
​Heart-opening
Group Reiki
Closing Circle

Wear comfortable clothes. We'll be actively breathing, so it can feel like exercise. You may sweat and it may be uncomfortable, depending on your current breathing technique....especially if you normally are a shallow breather.
​
Potential Effects & Benefits during & after Workshop:
Clarity & Confidence
Energy Release
Tension Release
Emotional Release
Temperature change
Tightness (Tetany) due to oxygen influx & Co2 decrease
Feeling more connected to your
​inner self
​Immune system boost
Digestion improvement
​Joy
​Strengthening of Lungs
Repressed Release
Catharsis
Lower Inflammation
​Motivation
Toxin Release
Increase of Self-awareness
Creativity
Lightness
Somatic /Nervous system
​Trauma Release
​Relaxation
Balance
​Fear Release
​Altered states of consciousness
Increase in energy
Vitality
Tingles
​Pain reduction
Electricity
​Increase in Self-love
Out of Body Experience
Visions
Increase in Self-confidence
Astral/Dimensional Travel
Heart Connection

Are there any precautions?
Yes! Because it is very intense, it is not advised to attend if you have any of the following health conditions:
Asthma
Epilepsy
Pregnancy over 4 months
Glaucoma
Dysregulation of Nervous System
Retinal detachment
Cardiovascular disease
Severe Mental Illness
Living in Fight or Flight/Survival Mode
High Blood Pressure
Osteoporosis
Aneurysm
Strokes, seizures or other neurological conditions
Recent physical injuries or surgery

Should I arrive right at 2pm?
10 minutes before class is advised to get your space ready and use the bathroom if needed.

Do I need to sign paperwork?
Yes, signing a liability waiver is required. You will be emailed a link to sign online, prior to class.

How big is the group?
Right now, we are capping it at 12 participants.

Age Restriction?
Yes, this is for 18+.

​Who is this for?
Those that are...
Stressed and overwhelmed
Disappointed with conventional therapies
Having sleep disturbances
Easily irritated
Anxious
Depressed
Feeling lost and/or stuck
Seeking a deeper connection
with self 
Tired
Isolating
Dealing with pain
Dealing with uncomfortable emotions
Looking to release trauma
Looking to explore and
​strengthen spirituality

Is there a cost?
Yes, $148 Payment is required on booking.

Can I get a refund if I decide not to go or can't make it?
Unfortunately no, all sales are final. However, you're welcome to gift your spot to someone else if you can't make it. They'll need to sign the waiver before participating and be at least 18.

Will there be a break during the 3 hour event?
Yes, we will take 1-2 quick breaks.
 
What should I bring?
Extra yoga mat if you want added comfort
Blanket
Eyeshade
Small Pillow

How should I prepare for class?
Properly hydrate
Don't eat a heavy meal within a few hours of class.
Dress in comfy layers, internal temperature can fluctuate.

​What is the Address?
The event takes place in a residential home in the Conway neighborhood. (southeast of Downtown Orlando). The address will be sent out after registration.

​What is the parking situation?
Since this event takes place at a residential home, street parking is fine with no restrictions.

Can I bring a friend or family member?
Of course. However, they also need to register at the link provided and sign the waiver prior to class.

​What is provided?
Water & Yoga Mat